Basketball
Success does not happen over night. Matt and Pat have put in thousands of hours on the basketball court and have shot millions of shots to reach the professional level and they continue to work hard each and every day to perfect their craft. Here are a few workouts and drills that Matt and Pat do to improve their individual games.
100 Shots Workout
It is best to do this workout with 3 or 2 people. If you have 3 people then you have a rebounder, passer, and shooter. If you only have 2 people then you have a shooter and rebounder/passer. After each 100 Shots workout you always want to record how many shots you made out of 100. This gives you an idea of how you are progressing and getting better. Our entire team does this same workout before every practice!
100 Shots
- 10 Left Corner to Wing (catch and shoot)
- 10 Elbow to Elbow (catch and shoot)
- 10 Right Corner to Wing (catch and shoot)
- 10 Right Corner to Wing (1 dribble shot)
- 10 Elbow to Elbow (1 dribble shot)
- 10 Left Corner to Wing (1 dribble shot)
- 5 Left Block Hook Shots (alternate R&L hands)
- 5 Right Block Hook Shots (alternate R&L hands)
- 5 Right Mid-Post Bank Shot (jab-step shot)
- 5 Left Mid-Post Bank Shot (jab-step shot)
- 10 3-pointers five spots (around and back)
- 10 3-pointers five spots (around and back)
Individual Game - Shots Workout
This workout should take about an hour to complete, depending on how well you are shooting. The focus is to simulate as many game-like shots as possible. But the most important thing about this workout is IT CAN BE DONE ALONE. It’s not necessary to have a coach or a teammate there to rebound for you every day you want to workout. You can work on your game anytime & anywhere. Go to your local park or gym…and GET TO WORK.
View workout: Individual Shots Workout